The younger generation will never be able to fully appreciate ripping out a piece of paper and confessing their feelings to someone. Getting one of those “I like you” notes was both equal parts exhilarating and stressful. In all honesty, few experiences are as complex and perplexing as the discomfort

Marriage is often seen as a lifelong commitment, a union of love and companionship. However, there are situations where, from a mental health standpoint, someone might find themselves questioning the sustainability of their marriage. It’s essential to recognize that making the decision to end a marriage can be an act

We’re more than halfway through the year and if you’re anything like me, you’ve already forgotten 80% of the goals you set for yourself at the beginning of this year. Maybe you had a great outline for everything, setting all the goals up in categories and listing when you want

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions). Individuals grappling with OCD often find these patterns of thoughts and actions challenging to control, disrupting their daily lives and causing considerable distress. One of the perplexing aspects of

In the ever-evolving landscape of modern life, we often find ourselves navigating uncharted territories, facing challenges that were once hidden in the shadows. One such challenge is the presence of addiction, and in today’s digital age, porn addiction has emerged as a complex and deeply personal struggle for many individuals.

Why I recommend investing in your emotional wellness as a priority before investing directly in your physical, financial, and relational wellness? Too often investments in our emotional wellness are the last to get our attention when setting goals and making investments in ourselves, yet our emotional wellness is often the

In the fast-paced world we navigate daily, where information overload and constant decision-making have become the norm, it’s all too easy to fall prey to the relentless mental chatter of overthinking. This pervasive phenomenon affects us all at some point, often causing anxiety, self-doubt, and even stifling our ability to

When struggling with anxiety, it is common to have doubts or battle negative self-talk. These thoughts and doubts can weigh you down, making it difficult to see the positive in life. A practice that can be helpful to implement in your life is using positive affirmations. Positive affirmations for anxiety

What if I told you that I had a magic pill to make you happier? How much would you pay? $100? What if I told you it would increase your psychological well being, improve your mood, decrease your anxiety and depression, and contribute positively to your physical state as well?

Your heart is beating out of your chest like a drum, your vision starts to go blurry, sweat is beginning to pour out of crevices from places you didn’t even know you had crevices, and that overwhelming sense of doom has encompassed every thought your brain can fire off. Either

In our world today, rates of anxiety are at an all time high and it has become a common companion for many. Yet, have you ever wondered why those anxious thoughts and emotions can leave you feeling drained? The connection between anxiety and tiredness runs deeper than you might think.

Relationships are a wild adventure, aren’t they? They can be thrilling, nerve-wracking, heartwarming, and downright confusing all at once. Whether you’re starting a new romance or have been in a long-term commitment, understanding the different stages of a relationship can help you navigate the highs and lows that come with

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