Roller coasters are one of the most thrilling and popular attractions in amusement parks. They offer a unique experience of speed, height, twists and turns that can make you scream with joy. But for some, roller coasters are a source of anxiety and fear. They might avoid them altogether or feel nervous and uncomfortable before, during, or after the ride. 

 

If you suffer from roller coaster phobia, you may wonder if you can overcome your fear and enjoy the ride. The good news is that there are some strategies that you can use to learn to enjoy roller coasters. In this article, we will walk through ten different tips to help you face your fear. 

 

1. Understand your fear. 

The first step to overcoming your fear of roller coasters is to identify what exactly scares you about them. Is it the height, the speed, the loops, the drops, or the feeling of losing control? Is it something else? By knowing what triggers your fear, you can work on challenging and changing those negative thoughts and beliefs about roller coasters. 

 

2. Educate yourself. 

Another way to reduce your fear of roller coasters is to learn more about how they work and how safe they are. You can do research online or visit the amusement park website to find out more about the design, construction, maintenance, and safety features of roller coasters. You can also watch videos or read reviews of other people who have ridden them and see how they enjoyed them. 

 

 

3. Start small. 

If you are new to roller coasters or have a severe fear of them, you don’t have to start with the biggest or fastest one. Instead, you can begin with smaller or slower rides that are less intimidating. From there, you can gradually work your way up to more challenging ones. This will build your confidence and tolerance for roller coasters, while allowing you to work at your own pace. 

 

4. Choose your seat wisely. 

The seat you choose on a roller coaster can make a difference in how you feel during the ride. Some people prefer to sit in the front, so they can see what’s coming and have a better view. Others prefer to sit in the back to feel less motion and more support from the seat behind them. You can also choose to sit in the middle or on the side depending on your preference. Experiment with different seats and see what works best for you. 

 

5. Breathe deeply. 

One of the most common symptoms of fear is shallow or rapid breathing, which can make you feel more anxious and tense. To calm yourself down before, or during a roller coaster ride, practice deep breathing exercises. Breathe in slowly through your nose, filling your lungs with air, and then breathe out slowly through your mouth, emptying your lungs completely. Repeat this several times until you feel more relaxed and in control. 

6. Use positive self-talk. 

Another way to cope with your fear of roller coasters is to use positive self-talk or affirmations. These are statements that you say to yourself to boost your confidence and motivation.  

For example, you can say things like: 

“I can do this” 

“I am brave” 

“I am safe” 

“This will be fun” 

“I will be proud of myself” 

Repeat these phrases in your mind or out loud before or during the ride. 

 

7. Distract yourself.

Sometimes, the best way to deal with your fear of roller coasters is to distract yourself from it. Engaging in other activities might help you to take your mind off the ride. You could listen to music, talk to a friend, or play a game before the ride. You can also use humor or laughter to lighten up the mood and reduce your stress. 

 

8. Ride with someone you trust.

Having a supportive companion on a roller coaster can make a big difference. Riding with someone who is experienced and enthusiastic about roller coasters can help improve your experience. They can encourage and reassure you along the way. However, you could also choose to ride with someone who shares your fear or is willing to try it with you. They can empathize with you and support you through the challenge. 

 

9. Celebrate your achievements. 

After riding a roller coaster, don’t forget to celebrate your achievements! Reward yourself for facing your fear. You can do this by acknowledging how far you have come, how much you have learned, and how much fun you had on the ride. Treat yourself to something nice, such as a snack, a souvenir, or another activity that you enjoy. 

 

 

10. Repeat the process.

The more you ride roller coasters, the more comfortable and confident you will become with them. You will soon realize that they are not as scary as they seem. You will also discover new aspects of yourself, such as your courage, resilience and adventurous spirit. 

 

Riding roller coasters can be an exciting and rewarding experience that can help you overcome your fear and expand your horizons. By following these 10 tips, you can prepare yourself mentally and physically for the ride and enjoy it without letting fear hold you back.