Our self-guided Journey’s are not a substitute for professional led therapy. While self-help resources can provide guidance and general information on personal growth, emotional well-being, and self-improvement, they should not be considered a replacement for professional led therapy.
It is important to recognize that every individual’s situation is unique, and self-help techniques may not be suitable or effective for everyone. If you are experiencing significant emotional distress, mental health issues, or have concerns about your well-being, it is strongly recommended that you seek the assistance of a licensed therapist, psychologist, or psychiatrist.
Always consult with a licensed therapist, psychologist, or psychiatrist before making any decisions or taking any actions based on self-help content. They can provide individualized assessments, diagnosis, treatment plans, and ongoing support tailored to your specific needs.
If you have questions about which Journey is right for you, please refer to our Journey Guide for additional guidance on which Journey might be right for you.