Feel Better with Personalized Therapy designed for Better Results.

GET TO KNOW YOUR THERAPIST FOR FREE.

Improve your mental health in the most customized, convenient and comfortable way. You deserve to feel better without having to worry about how much it will cost, or how difficult it will be to get on a therapist’s schedule.

Choose your therapist, how you want to learn and interact, when you start, and what you can afford.

That’s why we’ve hired exceptional mental health therapists and designed a wide range of Wellness Journeys that meet your mental, emotional, and financial needs.

Guided Wellness Journeys are better therapy.
An unmatched experience that is:

PERSONALIZED

You choose your therapist³, your challenge, and if you want to interact over chat, in a group, or in an individual video session. From there, your therapist will adapt your support and plan according to your needs.

DESIGNED FOR RESULTS

We utilize proven methods including activities, exercises, education¹, in-between session chat support², groups, assessments and accountability⁴ to help you achieve unparalleled results.

SIMPLE

From scheduling to our one-of-a-kind personal development platform, we provide you all the tools and education you need - all in one place.

Spend less time looking for the right therapist.
Finding a therapist can be complicated and time-consuming. You need the right fit—not just for your challenges, but for who you are. That’s why we’ve hired our staff of exceptional therapists, so you don’t have to worry about finding your mental health match.

We choose our therapists so carefully that we consider them Wellness Pros.

Our Wellness Pros are:

Results Driven: Our Wellness Pros utilize measurements such as GAD-7 and PHQ-9, regularly adjusting so you see real results, as soon as possible!
Compassionate: They are not just therapists: they are friendly, personable, and empathetic individuals who are highly recommended by past participants and dedicated to creating a safe space for your vulnerability and growth.
Individually Focused: Focused on supporting you, your values, and your mental health journey and beyond, our Wellness Pros are trained and encouraged to adapt our Wellness Journeys to meet your specific needs.
Proven Experience: With 5+ years of clinical experience, our Wellness Pros are clinically licensed, ensuring you receive guidance from seasoned professionals who prioritize regular training and specialize in the support you need.

Try a free trial with each of our Wellness Pros until you find your right match.

While still providing affordable options, our model enables us to attract and retain the very best in the industry, so you get the support you deserve without the hassle of searching or taking an 80-question quiz.

Learn more about our Wellness Pros from their online bios and videos. Or try out a free journey to get some facetime with a prospective Wellness Pro.

We have a Wellness Journey for your life’s challenges.
We’ve meticulously crafted journeys to meet your specific needs.

Emotional Wellness

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Anxiety

Learn the causes of anxiety, including insights into biological and environmental contributors. Our Wellness Pros will teach you multiple techniques, exercises, and practices to incorporate into your daily life that not only help manage symptoms of anxiety but can increase your emotional wellness.

Depression

Learn what happens in your mind and body when you experience a lack of motivation or connection, mood swings, and depression. Our Wellness Pros will guide you through proven techniques to help decrease your symptoms and improve your emotional wellness.

Emotional Resilience

Learn how emotional wellness and resilience contribute to your mental and physical well-being. Our Wellness Pros will teach you the skills, tools, and exercises to help develop your mental strength and improve your emotional health.

Relational Wellness

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Intimate Relationships

Learn how to build connection and intimacy in your relationship. Our Wellness Pros will help you explore common relationship difficulties and gain the skills to help you navigate them, strengthen your relationship, and be proactive in maintaining a healthy relationship. You will also receive exercises and tools to help you succeed long-term.

Interpersonal Relationships

Learn how to build lasting relationships. Our Wellness Pros will help you learn the skills to strengthen and successfully navigate your close personal relationships. You will also receive exercises and tools to help you succeed.

Parenting Teens

Learn how to become an effective parent while developing closeness with your child. You’ll learn about your child’s development and explore common parenting challenges. And our Wellness Pros will help you gain new skills, tools, and exercises to expand your successful parenting toolbox.

Spiritual Wellness

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Identity

Learn who you are and find the uniqueness that is you. With the help of our Wellness Pros, you’ll learn more about yourself and what makes you— you. You’ll explore the characteristics, qualities, beliefs, values, and experiences that define and distinguish you. You’ll also receive exercises and tools to help you thrive on your identity journey.

Direction

Learn how to set a meaningful direction for your life. Our Wellness Pros will support you as you clarify your beliefs, life mission, and goals. You’ll gain skills to help you build effective habits and make actionable steps towards the life you want to live.

Our Wellness Journeys are as unique as you.

TRY US
Get to know your Wellness Pro, and our unique Journeys for free.

JOIN
Purchase your program & schedule your sessions.

LEARN
Complete your first lesson, activities, and coursework.

CHAT
Engage with your Wellness Pro over chat as needed.

ATTEND
Attend your online sessions.

BOOST
Add additional 1:1 sessions at any time.

IMPROVE
Complete remaining lessons, course work, and online sessions.

CONTINUE
Continue your growth by seamlessly adding additional Journeys and 1:1 sessions.

You choose your Journey.
Personalized service levels for personalized support.

$ 17 per week for six weeks

Six Online Lessons & Coursework
Personal Growth Tools & Assessments

$ 64 per week for six weeks

Six 30-min Chat Therapy Sessions
Between Session Chat Therapy
Six Online Lessons & Coursework
Personal Growth Tools & Assessments

$ 79 per week for six weeks

Six 90-min Online Group Therapy Sessions
Between Session Chat Therapy
Six Online Lessons & Coursework
Personal Growth Tools & Assessments

$ 99 per week for six weeks

Six 30-min Online Individual Therapy Sessions*
Between Session Chat Therapy
Six Online Lessons & Coursework
Personal Growth Tools & Assessments

HELP ME CHOOSE A JOURNEY

Add individual therapy sessions to any journey at any time.

Payment and financing options available at checkout.

Experience the Overt Group Guarantee

All of our group Journeys come with a money back guarantee!

Don’t go solo on your Wellness Journey

As the saying goes, “if you want to go fast, go alone; if you want to go far, go together.”
At Overt, the point of the Wellness Journey is to go as far as you can toward your mental health goals. So, we like to go together.

It can feel intimidating or scary, but our Wellness Pro-led groups can help:

You feel better faster.
Build peer support, bonding, and a fun learning environment.
Give you a place to learn from others who have similar struggles.
Provide you with a safe space to express yourself.
Give you a voice.
Offer you a sounding board.
Promote and grow your social skills.

Plus, it costs less than individual therapy. And more therapy for your money is always a good thing.

We like it so much, we’ll even let you try it for free.

Play Video

Still not sure how you feel about groups? Let’s talk about it some more.

With Overt Groups, you’re in control of your vulnerability.

Your hands are on the steering wheel, and your foot is on the gas. You’ll never be forced to share or do something you’re not comfortable with.

We like to think of it as attending a growth group or a group coaching call.

If groups aren’t your thing, we understand.

We created Journeys specifically for you.

Check out our guided Wellness Journeys.

Join your sessions from the comfort of your couch.

Journal during courses and sessions.

Tools to empower your journey.

Track your progress.

Courses to guide you on your journey.

Convenient chat when you need a little extra support.

Access our free personal development platform today!

Not all therapy is created equal.

Maybe you’ve tried traditional therapy, and it just wasn’t for you. We believe it’s all about the fit and finding the right resources and people to help you change your life. While the hard work is 100% yours to do, we’ve fine-tuned each of our programs so that you get more of what you need and less of what you don’t.

$ 133 National Average Per Week

Six 50 min Individual Sessions
Handouts & Links
Limited access to your therapist
Self-pay, insurance, or HSA/FSA

$ 75 Per Week

Six 90 min Group Sessions - swap group sessions for individual sessions if desired
Six Lessons + Exercises
In-app Therapist Chat
Free Workshops
Personal Growth Tools
Easy Online Scheduling
Wellness Self-Assessments
Self-pay, insurance certificate, or HSA/FSA

*Click here to learn about our payment options

We’re so much better together.
We’re all about compassion, dignity, humanity, and help for all. We like to think of it as building and maintaining a caring community. And we believe in what we’re doing so deeply that five percent of our annual profits go to helping grant access to emotional, relational, and spiritual programs through Overt Foundation, to those who would struggle to afford it otherwise.

Real therapy. Real results.

Overt’s staff of Wellness Pros are real people who guide you through your Journey. No chatbots or waiting rooms. Just real resources for real results.

We know you’ll love Overt. Not sure yet? Check out what our customers are saying.

4.9

Jason Pope

I’d never done a group program like this before. Going into it, I had reservations about how productive it would be for me. It was surprising to see the vulnerability of the group develop as we got to know each other. The perspectives shared by others, even group attendees, become really interesting and insightful for me. The way they challenged my established thought pattern or shared an angle I hadn’t considered was really helpful. Hearing others share of their priorities and struggles was also really enlightening and helped me think about different ways I could work through an issue or helped me realize how I should approach a certain conversation with my wife. These programs are as beneficial as you make them. I’d urge you to be prepared to set aside the time to invest in yourself and know that this is a process that takes work and not simply a program that “fixes” anything through attendance alone.

Chelsea Bowen

Wow. I have participated in a lot of self- improvement groups and many different types of classes aimed at supporting mental health and personal growth. This course was absolutely top rate. There was such a intentional and effective balance between structure and overall vision of where we were headed as a group on our over all journey along with a beautiful sense of synergy and space to take each session where we as individuals needed to go. There was such an impressive feeling of unity and safety, that we were able to get incredible close and vulnerable, despite being quite diverse externally. Kylan was a careful and wise facilitator. We covered so much material but also never felt rushed. The homework was interesting, relevant and made us stretch. The entire experience was amazing. I’m so glad I was able to participate and would recommend it to anyone looking to know themself better, as well as grow into who they are capable of being.

Lora Faamausili

Overt was a HUGE blessing in my life. It came into my life at the exact time I needed it. I learned so so much about myself. Things I had never thought about before and I am still grateful for that knowledge and experience today. If you want to level up your life, get to know yourself better, start creating the life you want then I highly recommend!! I was going through a very hard trial when overt came into my life and it helped me get back in my feet in every way!

Jessica Nelson

Working with Kylan at Overt was amazing. I appreciate how my sessions slowly built on each other to give the full picture. I walked away with a much better foundation of who I am, what is most important to me, and how to live a full and balanced life. Thank you!

Justys Keckler

Overt for me was a lifetime experience that I know I will always reflect back on. Overt helped me understand myself in ways I couldn't see before. It also guided me to the tools/resources to help me in all avenues of my life.

4.9 7

Overt

1633 W Innovation Way, Lehi, UT 84043, USA

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CITATIONS

Homework, activities, and exercises improve outcomes: How Much Does Homework Matter in Therapy?
Messaging & contact between sessions improve outcomes:Text Message Clinical Trial; Valuing Clients’ Perspective Study; Between Session Support Comparison
Pairing process: Better Patient Relationships Better Outcomes
Groups: Group Therapy is Effective and Efficient

Feel Better with Personalized Therapy designed for Better Results.

PERSONALIZED

DESIGNED FOR RESULTS

SIMPLE

SELF-GUIDED

Chat

GROUP

individual

HELP ME CHOOSE A JOURNEY

Not all therapy is created equal.

TRADITIONAL THERAPY

OVERT

Real therapy. Real results.

VIEW ALL REVIEWS

National Suicide Prevention Hotline:

Crisis Text Line:

National Suicide Prevention Hotline:

Crisis Text Line:

Feel Better with Personalized Therapy designed for Better Results.

PERSONALIZED

DESIGNED FOR RESULTS

SIMPLE

SELF-GUIDED

Chat

GROUP

individual

HELP ME CHOOSE A JOURNEY

Not all therapy is created equal.

TRADITIONAL THERAPY

OVERT

Real therapy. Real results.

VIEW ALL REVIEWS

WELCOME