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Which Journey should I choose?
Personalized service levels for personalized support.

SELF-GUIDED

Most Affordable
$17per week for six weeks
  • Designed for people who:
  • want to learn and progress at their own pace and desire flexibility
  • are curious about getting to know themselves better
  • can maintain participation in most realms of life (occupationally, relationally, financially, physically, etc.)
  • are seeking direction and instilling some new health habits/behaviors for overall wellbeing
  • feel nervous to commit to therapy
  • want to learn more so they can better support those who are struggling
  • mild-moderate mood disorders

Chat

More Support
$64per week for six weeks
  • Designed for people who:
  • are interested in self-guided programs, but want additional guidance and support
  • are wanting to connect with a therapist for additional support
  • are struggling to participate in some realms of life (1 or 2 realms but not across the board)
  • are looking for expert knowledge.

GROUP

Most Effective
$79per week for six weeks
  • Designed for people who:
  • are wanting personalized, individual support in addition to group sessions.
  • are wanting to connect with a group for additional support.
  • are looking for expert knowledge, along with input from others who have similar goals.
  • are struggling to participate in some realms of life (2-3 but not across the board).

individual

Most Tailored
$99per week for six weeks
  • Designed for people who:
  • require more flexibility in the scheduling of their appointments
  • would like control over the type, depth, and pace of topics covered in their sessions
  • are seeking more individualized support
  • may want help with topics that are currently not provided in the group programs

INDIVIDUAL SESSIONS

Boost Your Journey
$82starting at per session
  • Designed for people who:
  • who want continued support during and/or after their self-guided program has ended
  • who want continued support during and/or after their chat or group program has ended
  • are wanting maintenance sessions to help sustain progress built in group programs
  • seeking non-program based individualized support

OUTSIDE SUPPORT
RECOMMENDED

$45per session
  • The following should seek other support:
  • children & adolescents
  • need medical services to safely deal with active substance misuse disorders
  • wanting medication services or have a diagnosis where medications are the preferred method of treatment
  • struggling with active & severe suicidal ideation
  • struggling with active homicidal ideation
  • currently engaging in severe self-injurious behaviors
  • currently experiencing psychotic episodes or breaks from reality, severe mood disorders, dissociative disorders or eating disorders
  • For more information and assistance, please visit our Crisis Support page.

Add individual therapy sessions to any journey at any time. 

Payment and financing options available at checkout. 

My Overt

Will you be residing in one of the following states while attending your therapy sessions?

UTAH

Select your challenge to begin your Journey.

Emotional Wellness

Accordion Content
Learn the causes of anxiety, including insights into your biological and environmental contributors. Our Wellness Pros will teach you multiple techniques, exercises, and practices to incorporate into your daily life that not only help manage symptoms of anxiety but can increase your emotional wellness.

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Learn what happens in your mind and body when you experience a lack of motivation or connection, mood swings, and depression. Our Wellness Pros will guide you through proven techniques to help decrease your symptoms and improve your emotional wellness.

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Learn how emotional wellness and resilience contribute to your mental and physical well-being. Our Wellness Pros will teach you the skills, tools, and exercises to help develop your mental strength and improve your emotional health.

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Relational Wellness

Accordion Content
Learn how to build connection and intimacy in your relationship. Our Wellness Pros will help you explore common relationship difficulties and gain the skills to help you navigate them, strengthen your relationship, and be proactive in maintaining a healthy relationship. You will also receive exercises and tools to help you succeed long-term.

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Learn how to build lasting relationships. Our Wellness Pros will help you learn the skills to strengthen and successfully navigate your close personal relationships. You will also receive exercises and tools to help you succeed.

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Learn how to become an effective parent while developing closeness with your child. You’ll learn about your child’s development and explore common parenting challenges. And our Wellness Pros will help you gain new skills, tools, and exercises to expand your successful parenting toolbox.

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Spiritual Wellness

Accordion Content
Learn who you are and find the uniqueness that is you. With the help of our Wellness Pros, you’ll learn more about yourself and what makes you— you. You’ll explore the characteristics, qualities, beliefs, values, and experiences that define and distinguish you. You’ll also receive exercises and tools to help you thrive on your identity journey.

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Learn how to set a meaningful direction for your life. Our Wellness Pros will support you as you clarify your beliefs, life mission, and goals. You’ll gain skills to help you build effective habits and make actionable steps towards the life you want to live.

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Learn how to show up everyday committed to your identity and direction. Our Wellness Pros will support you as you face normal setbacks and roadblocks. You’ll gain skills to help you build effective habits and make actionable steps towards the life you want to live.

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Still unsure? Try a Journey for free.

Based on what you told us, we do not currently provide chat, group, or individual therapy sessions in your area due to licensing requirements.

GOOd news! Our self-guided Journey’s are available to everyone.

Would you like to purchase a self-guided Journey instead?

Choose your FREE trial.

After your free trial, choose to continue with self-guided, chat, individual, or group therapy.

SELF-GUIDED

$0no credit card required
  • 7-day Access to Content Library:

    - 6 courses
    - 36 lessons
    - Activities
    - Exercises
  • Unlimited Access to Personal Growth Tools:

    - Assessments
    - Habit tracking
    - Journaling
    - Goal setting
    - Task management
    - Personality discovery

CHAT

$0no credit card required
  • 1 Free 30-min Live Chat Session
  • 7-day Therapist Chat Support
  • 7-day Access to Content Library:

    - 6 courses
    - 36 lessons
    - Activities
    - Exercises
  • Unlimited Access to Personal Growth Tools:

    - Assessments
    - Habit tracking
    - Journaling
    - Goal setting
    - Task management
    - Personality discovery

GROUP TRIAL

Most Effective
$0no credit card required
  • One 60-min Emotional Wellness Online Group Therapy Session
  • In-app Therapist Chat Trial
  • Calm: Finding Peace in the Present (Lesson, Acitvities, and Coursework)
  • Personal Growth Tools & Assessments

Access is as simple as 1, 2, 3

JOIN

Create an Overt account for secure app access. (name & email)

SCHEDULE

Pick your free session, Wellness Pro, & date and time.

ATTEND

Login to the app, use our free tools, chat, and attend your free session.

I don’t want a free trial and I am ready to purchase.