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You deserve to be happy.

Live Better Stress Less Find Motivation Build Resilience Be Connected Create Intimacy Be Your Best Self Accomplish Goals Find Purpose Set Direction Feel Supported

Live Better Stress Less Find Motivation Build Resilience Be Connected Create Intimacy Be Your Best Self Accomplish Goals Find Purpose Set Direction Feel Supported

With free coaching & therapy.

With free coaching & therapy.

Low cost, stigma free support

Challenges we support

workshops | podcast channels | courses | exercises | growth tools

Everything you need for your wellness journey, all in one place, and free for life.

4.9

Results that speak for themselves.

95%

less expensive than traditional therapy with 20%+ more face time with a professional⁴.

4X

more opportunities to connect with coaches & therapists³ - help your way.

70%

better outcomes due to support² and work in-between sessions¹.

How does it work?

Oftentimes, we learn best by example. And your example of working through your challenges can help thousands of others do the same. Here’s how it works:

We’ll provide free therapy and coaching to you to help you through your selected challenge (e.g. anxiety) if you’ll allow us to record and publish your sessions on our platform for others to learn from. Don’t worry! It is completely anonymous. We’ll remove identifying details, change your voice, use pseudonyms, and offer you the chance to approve each session before it goes live.

If you’re interested, apply below. We’ll ask you to choose the challenge you want to work on, whether or not you are ready and willing to apply feedback, and have you sign a waiver. It’s that simple!

LIVE workshops allow you to learn face to face.

8+ opportunities per week to meet with a licensed professional to learn and practice skills, ask questions, and tackle your personal challenges.

Overt Answers podcasts respond to your questions.

Like having a therapist in your pocket – you ask questions (anonymously) and our licensed professionals provide answers, podcast style. Plus, find answers to questions you didn’t even know you had.

select play below to listen in.

New answers daily across six topics including: anxiety, depression, emotional resilience, parenting teens, intimate and interpersonal relationships.

Courses help you dive deep into your challenges.

36 lessons written by licensed professionals that work with people daily to help them overcome challenges. Delve in to understand the science behind your challenges and the practices, tools, and exercises you can implement to overcome them.

Additional tools support you along the way.

Take assessments and use tools (e.g. journaling, habit tracking) to make sure you are making progress towards creating a happier you.

Get lifetime access to our tools.

In addition to free therapy sessions, you will get lifetime access to the Overt Workshop Membership (normally $50/month). It will continue to help you learn the skills, habits, and techniques that help decrease day-to-day and long-term challenges so you can be your best self.

Select a challenge to see our Workshops and lessons.

ANXIETY &
sTRESS

WORKSHOPS & LESSONS
  • The Nervous System
  • The Magic of Mindfulness
  • The Biology of Anxiety
  • Avoiding Avoidance
  • Tackling Problematic Thoughts
  • Coping After Distressing Events

DEPRESSION &
lOW mOOD

WORKSHOPS & LESSONS
  • Biology of Depression
  • Habits and Alternatives
  • The Mind, Behavior, and Body
  • Action Before Motivation
  • ACTing and Self-Compassion
  • Prevention and Connection

eMOTIONAL
rESILIENCE

WORKSHOPS & LESSONS
  • Know Your Worth and Harness Your Confidence
  • Emotional Intelligence
  • Clearly Communicating
  • Securing Your Sleep
  • Befriending Your Inner Critic
  • Creating Connection

Interpersonal
Relationships

WORKSHOPS & LESSONS
  • Connect to Prevent
  • Barriers in Interpersonal Relationships
  • Understanding and Working Through Social Anxiety
  • Effective Interpersonal Communication
  • Healthy and Unhealthy Relationships
  • Social Skills

Intimate
Relationships

WORKSHOPS & LESSONS
  • Common Relationship Difficulties
  • Couples Communication
  • Physical Intimacy, Commitment, and Betrayal
  • Ruptures, Repairs, and Forgiveness
  • Building Strong Bonds
  • Couples Connection

Parenting
Teens

WORKSHOPS & LESSONS
  • Understanding Development
  • Tools, Tips, and Techniques
  • Adolescent Risky Behaviors
  • Common Mental Health Challenges
  • Privacy, Screens, and Social Media
  • Keeping Connection

Designed to keep you engaged.

VIDEOS

AUDIO

TEXT

PODCASTS

STORIES

EXERCISES

WORKSHEETS

Backed by science and created by our experienced Wellness Pros.

Evidence-based practices such as cognitive-based, acceptance and commitment, and motivational interviewing techniques used.

Free membership. Free sessions.

Access to our premium workshop membership and weekly sessions for qualified applicants who are serious about improving their life, while simultaneously improving the lives of others.

Membership + sessions

$674
$ 0
00
per month

LIFETIME WORKSHOP MEMBERSHIP
  • Weekly Online Sessions
  • Unlimited Workshop Access


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  • Podcast Channel Access


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  • Unlimited Content Library Access


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  • Unlimited Personal Growth Tools Access


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Schedule additional support when you need it.

Choose between individual chat or video sessions when your need a little extra support from your trusted Wellness Pro for an additional fee. 

PODCASTS

WORKSHOPS

CHAT SUPPORT

VIDEO SESSIONS

Payment and financing options available at checkout for individual sessions. 

Available at your desk and on the go.

We’re so much better together. 

We believe in what we’re doing so deeply that five percent of our annual profits go to helping grant access to growth programs through Overt Foundation, to those who would struggle to afford it otherwise.

We know you’ll love Overt. Not sure yet?

Check out what our customers are saying.

VIEW ALL REVIEWS

Questions?
Check out our  FAQs.

Free lifetime access to our course library, workshops, and podcast channels & weekly online sessions with a licensed therapist

It depends on your unique situation. Our therapist will work with you to determine the appropriate number of sessions which will likely be determined throughout the process rather than at the beginning of the process.

Your sessions will be recorded, anonymized, and shared on our coaching and therapy platform podcast. Help yourself while helping others!

  • Pseudonyms are used instead of your real name.
  • Details such as city, state, names don’t need to be shared or can be changed… if a mistake is made, we can bleep out the personal information before publishing the file.
  • Audio changed to conceal your real voice.
  • You can listen to and approve audio file before it goes live.

We approve applications after considering the following factors:

  • Challenges: anxiety, depression, emotional resilience, parenting teens, intimate relationships, and interpersonal relationships
  • Readiness: able and ready to change your life dynamic and open to self-confront and take ownership of your life. Also, ready to accept and consider feedback and willing and able to move relatively quickly inside and outside of session.
  • Willingness: able and willing to do the work as recommended by therapist inside and outside of the session.
  • Legal waiver/agreement: agree to the terms of the relationship between you and Overt.

Simple process includes:

  • Fill out quick form
  • Wait to hear back from Overt

CITATIONS

  1. Homework, activities, and exercises improve outcomes: How Much Does Homework Matter in Therapy?
  2. Messaging & contact between sessions improve outcomes:Text Message Clinical Trial; Valuing Clients’ Perspective Study;
    Between Session Support Comparison
  3. Podcasts, workshops, chat, and video vs. just traditional visits
  4. $135/session average with 4 sessions in a month (200 minutes face time), $540/month. Overt is $25/month with as much as 20% more therapist face time (per challenge) (through workshops)

My Overt