Learn the causes of anxiety, including insights into your biological and environmental contributors. Our Wellness Pros will teach you multiple techniques, exercises, and practices to incorporate into your daily life that not only help manage symptoms of anxiety but can increase your emotional wellness. Get Started Now

Learn what happens in your mind and body when you experience a lack of motivation or connection, mood swings, and depression. Our Wellness Pros will guide you through proven techniques to help decrease your symptoms and improve your emotional wellness. Get Started Now

Learn how emotional wellness and resilience contribute to your mental and physical well-being. Our Wellness Pros will teach you the skills, tools, and exercises to help develop your mental strength and improve your emotional health. Get Started Now

Learn how to become an effective parent while developing closeness with your child. You’ll learn about your child’s development and explore common parenting challenges. And our Wellness Pros will help you gain new skills, tools, and exercises to expand your successful parenting toolbox. Get Started Now

Learn who you are and find the uniqueness that is you. With the help of our Wellness Pros, you’ll learn more about yourself and what makes you— you. You’ll explore the characteristics, qualities, beliefs, values, and experiences that define and distinguish you. You’ll also receive exercises and tools to help you thrive on your identity journey. Get Started Now

Learn how to set a meaningful direction for your life. Our Wellness Pros will support you as you clarify your beliefs, life mission, and goals. You’ll gain skills to help you build effective habits and make actionable steps towards the life you want to live. Get Started Now

Learn how to show up everyday committed to your identity and direction. Our Wellness Pros will support you as you face normal setbacks and roadblocks. You’ll gain skills to help you build effective habits and make actionable steps towards the life you want to live. Get Started Now

OVERT

FREE LIFETIME ACCESS!

You deserve to be happy.

Live Better Stress Less Find Motivation Build Resilience Be Connected Create Intimacy Be Your Best Self Accomplish Goals Find Purpose Set Direction Feel Supported

Be your best self with tools, content, and support.

With a self-guided wellness membership.

Like a gym membership, but for your life.

Membership includes

workshops | podcast channels | courses | exercises | growth tools

Stress &
Anxiety

Depression &
Low Mood

Emotional
Resilience

Intimate
Relationships

Interpersonal
Relationships

Parenting
Teens

Stress &
Anxiety

Depression &
Low Mood

Emotional
Resilience

Intimate
Relationships

Interpersonal
Relationships

Parenting
Teens

Everything you need for your wellness journey, all in one place, and at an affordable price.

Simple | Effective | Affordable

4.9

Go at your own pace.

Learn the skills, habits, and techniques that help decrease day-to-day challenges so you can be your best self. You’ll also receive exercises and tools to help you succeed long-term.

Select a challenge to see our Workshops and lessons.

WORKSHOPS & LESSONS

The Nervous System
The Magic of Mindfulness
The Biology of Anxiety
Avoiding Avoidance
Tackling Problematic Thoughts
Coping After Distressing Events

WORKSHOPS & LESSONS

Biology of Depression
Habits and Alternatives
The Mind, Behavior, and Body
Action Before Motivation
ACTing and Self-Compassion
Prevention and Connection

WORKSHOPS & LESSONS

Know Your Worth and Harness Your Confidence
Emotional Intelligence
Clearly Communicating
Securing Your Sleep
Befriending Your Inner Critic
Creating Connection

WORKSHOPS & LESSONS

Connect to Prevent
Barriers in Interpersonal Relationships
Understanding and Working Through Social Anxiety
Effective Interpersonal Communication
Healthy and Unhealthy Relationships
Social Skills

WORKSHOPS & LESSONS

Common Relationship Difficulties
Couples Communication
Physical Intimacy, Commitment, and Betrayal
Ruptures, Repairs, and Forgiveness
Building Strong Bonds
Couples Connection

WORKSHOPS & LESSONS

Understanding Development
Tools, Tips, and Techniques
Adolescent Risky Behaviors
Common Mental Health Challenges
Privacy, Screens, and Social Media
Keeping Connection

Backed by science and created by our experienced Wellness Pros.

Evidence-based practices such as cognitive-based, acceptance and commitment, and motivational interviewing techniques used.

Designed to keep you engaged.

VIDEOS

AUDIO

TEXT

PODCASTS

STORIES

EXERCISES

WORKSHEETS

What you’ll love about your membership.

Podcasts that answer YOUR questions.

Join workshops and sessions from the comfort of your couch.

Convenient chat when you need a little extra support.

Journal during courses and sessions.

Tools to empower your journey.

Track your progress.

See for yourself what makes our courses unique.

Stories you can relate to.

Downloadable worksheets.

Thoughtful illustrations.

Designed for simplicity.

Engaging activities on the go.

Meditations and video exercises.

Videos in each lesson.

Quotes that inspire.

Engaging content to keep you going.

Affordable options.

No matter which option works best for you (and your wallet), we’ll help you be your best self. And with flexibility in our scheduling and pricing options, you can add additional support at anytime.

$4.99

$ 0

per month for life
with todays offer

Podcast Preview
Content Library Preview
Unlimited Personal Growth Tools Access

$ 9

per month

Podcast Channel Access
Unlimited Content Library Access
Unlimited Personal Growth Tools Access

$ 24

per month

Unlimited Workshop Access
Podcast Channel Access
Unlimited Content Library Access
Unlimited Personal Growth Tools Access

Add individual support anytime
Monthly Chat Support: $99
30-min Scheduled Chat Session: $65
30-min Video Session: $99
50-min Video Session: $160

Cancellation Policy

Support for when you need it.

Live interactive workshops, podcasts focused on your questions, and add-on chat and video sessions available.

PODCASTS

WORKSHOPS

CHAT SUPPORT

SESSIONS

Payment and financing options available at checkout for individual sessions.

Available at your desk and on the go.

We’re so much better together.

We believe in what we’re doing so deeply that five percent of our annual profits go to helping grant access to growth programs through Overt Foundation, to those who would struggle to afford it otherwise.

We know you’ll love Overt. Not sure yet?

Check out what our customers are saying.

4.9

Jason Pope

I’d never done a group program like this before. Going into it, I had reservations about how productive it would be for me. It was surprising to see the vulnerability of the group develop as we got to know each other. The perspectives shared by others, even group attendees, become really interesting and insightful for me. The way they challenged my established thought pattern or shared an angle I hadn’t considered was really helpful. Hearing others share of their priorities and struggles was also really enlightening and helped me think about different ways I could work through an issue or helped me realize how I should approach a certain conversation with my wife. These programs are as beneficial as you make them. I’d urge you to be prepared to set aside the time to invest in yourself and know that this is a process that takes work and not simply a program that “fixes” anything through attendance alone.

Chelsea Bowen

Wow. I have participated in a lot of self- improvement groups and many different types of classes aimed at supporting mental health and personal growth. This course was absolutely top rate. There was such a intentional and effective balance between structure and overall vision of where we were headed as a group on our over all journey along with a beautiful sense of synergy and space to take each session where we as individuals needed to go. There was such an impressive feeling of unity and safety, that we were able to get incredible close and vulnerable, despite being quite diverse externally. Kylan was a careful and wise facilitator. We covered so much material but also never felt rushed. The homework was interesting, relevant and made us stretch. The entire experience was amazing. I’m so glad I was able to participate and would recommend it to anyone looking to know themself better, as well as grow into who they are capable of being.

Lora Faamausili

Overt was a HUGE blessing in my life. It came into my life at the exact time I needed it. I learned so so much about myself. Things I had never thought about before and I am still grateful for that knowledge and experience today. If you want to level up your life, get to know yourself better, start creating the life you want then I highly recommend!! I was going through a very hard trial when overt came into my life and it helped me get back in my feet in every way!

Jessica Nelson

Working with Kylan at Overt was amazing. I appreciate how my sessions slowly built on each other to give the full picture. I walked away with a much better foundation of who I am, what is most important to me, and how to live a full and balanced life. Thank you!

Justys Keckler

Overt for me was a lifetime experience that I know I will always reflect back on. Overt helped me understand myself in ways I couldn't see before. It also guided me to the tools/resources to help me in all avenues of my life.

4.9 7

Overt

1633 W Innovation Way, Lehi, UT 84043, USA

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Questions?
Check out our FAQs.

What information do I have to provide?

To sign up for a membership, you only need your name, email address, and a credit card if you choose to do a paid membership. You can cancel anytime (including during the free trial).

Once you have an account, you can access everything your membership includes in the Overt app, including all of Overt’s tools that you will have access to for free for life.

How do I access the personal growth platform?

To access the Overt platform, download the Overt app from the Apple, Android, or Microsoft app stores (links above) or use the web app HERE. Login with the email and password you created at checkout and the tools, courses, podcasts, and workshops that come with your membership will show.

If you haven’t created an account yet, you can also create one and sign up for a membership from the app.

Which devices support the growth platform?

We designed our app for easy access. You can connect on your phone or tablet by downloading the app from the Apple or Android app stores. You can also join on your laptop or desktop (app in the Windows and Mac store or through the web app HERE).

How do I get additional support?

You will love our courses, podcasts, workshops, and tools, but sometimes it can feel like you just need a little extra support. We’ve got your back! You can add chat or video growth sessions with a licensed Wellness Pro (e.g. therapist) at any time by scheduling chat or video sessions in the app (additional charges apply).

Live Better Stress Less Find Motivation Build Resilience Be Connected Create Intimacy Be Your Best Self Accomplish Goals Find Purpose Set Direction Feel Supported

Live Better Stress Less Find Motivation Build Resilience Be Connected Create Intimacy Be Your Best Self Accomplish Goals Find Purpose Set Direction Feel Supported

Stress & Anxiety

Depression & Low Mood

Emotional Resilience

Intimate Relationships

Interpersonal Relationships

Parenting Teens

Stress & Anxiety

Depression & Low Mood

Emotional Resilience

Intimate Relationships

Interpersonal Relationships

Parenting Teens

ANXIETY & sTRESS

DEPRESSION & lOW mOOD

eMOTIONAL rESILIENCE

Interpersonal Relationships

Intimate Relationships

Parenting Teens

VIDEOS

AUDIO

TEXT

PODCASTS

STORIES

EXERCISES

WORKSHEETS

Tools

Library

Workshops

Support

PODCASTS

WORKSHOPS

CHAT SUPPORT

SESSIONS

VIEW ALL REVIEWS

WELCOME

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Workshops

Tools

Library

Workshops

Tools

Library

Workshops

JOIN

SCHEDULE

ATTEND

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GROUP TRIAL

JOIN

SCHEDULE

ATTEND

Stress &
Anxiety

Depression &
Low Mood

Emotional
Resilience

Intimate
Relationships

Interpersonal
Relationships

Parenting
Teens

Stress &
Anxiety

Depression &
Low Mood

Emotional
Resilience

Intimate
Relationships

Interpersonal
Relationships

Parenting
Teens

ANXIETY &
sTRESS

DEPRESSION &
lOW mOOD

eMOTIONAL
rESILIENCE

Interpersonal
Relationships

Intimate
Relationships

Parenting
Teens