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Be Your Best Self Feel Better Accomplish Your Wellness Goals Improve Your Relationships Build Your Emotional Resilience
with our self-guided courses designed by experts.

Be Your Best Self Feel Better Accomplish Your 
Wellness Goals
Improve Your 
Relationships
Build Your 
Emotional 
Resilience

with our self-guided courses designed by experts.

Everything you need for your wellness journey, all in one place, and at an affordable price.

Simple  |  Effective  |  Affordable

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4.9

Go at your own pace.

You’ll learn the skills, habits, and techniques that help decrease day-to-day challenges so you can be your best self. You’ll also receive exercises and tools to help you succeed long-term.

Select a challenge to see the agenda.

ANXIETY &
sTRESS

$ 25 4-payments
  • Lessons included:
  • The Nervous System
  • The Magic of Mindfulness
  • The Biology of Anxiety
  • Avoiding Avoidance
  • Tackling Problematic Thoughts
  • Coping After Distressing Events

DEPRESSION &
lOW mOOD

$ 25 4-payments
  • Lessons included:
  • Biology of Depression
  • Habits and Alternatives
  • The Mind, Behavior, and Body
  • Action Before Motivation
  • ACTing and Self-Compassion
  • Prevention and Connection

eMOTIONAL
rESILIENCE

$ 25 4-payments
  • Lessons included:
  • Know Your Worth and Harness Your Confidence
  • Emotional Intelligence
  • Clearly Communicating
  • Securing Your Sleep
  • Befriending Your Inner Critic
  • Creating Connection

Interpersonal
Relationships

$ 25 4-payments
  • Lessons included:
  • Connect to Prevent
  • Barriers in Interpersonal Relationships
  • Understanding and Working Through Social Anxiety
  • Effective Interpersonal Communication
  • Healthy and Unhealthy Relationships
  • Social Skills

Intimate
Relationships

$ 25 4-payments
  • Lessons included:
  • Common Relationship Difficulties
  • Couples Communication
  • Physical Intimacy, Commitment, and Betrayal
  • Ruptures, Repairs, and Forgiveness
  • Building Strong Bonds
  • Couples Connection

Parenting
Teens

$ 25 4-payments
  • Lessons included:
  • Understanding Development
  • Tools, Tips, and Techniques
  • Adolescent Risky Behaviors
  • Common Mental Health Challenges
  • Privacy, Screens, and Social Media
  • Keeping Connection

ADD AFFORDABLE INVIDIVUAL CHAT AND VIDEO SESSIONS WHEN YOU NEED SUPPORT. 

Payment and financing options available at checkout. 

 Cancellation Policy

Backed by science and created by our experienced Wellness Pros.

Evidenced based practices such as cognitive based, acceptance and commitment, and motivational interviewing techniques used.

Designed to keep you engaged.

VIDEOS

AUDIO

TEXT

STORIES

EXERCISES

WORKSHEETS

See for yourself what makes our courses unique.

Access to our unique personal growth platform.

Available at your desk and on the go.

We’re so much better together. 

We believe in what we’re doing so deeply that five percent of our annual profits go to helping grant access to growth programs through Overt Foundation, to those who would struggle to afford it otherwise.

Questions?
Check out our  FAQs.

To create an account, you only need your name and email address (no phone, address, or credit card required). Once you have an account, you can download the app and access all of Overt’s free resources. Once logged into the app, you can add courses, add sessions, or sign up for a free trial. You will be required to provided credit card information when making a purchase.

To access your lesson, click the GET THE APP button on this page. It will walk you through creating an account (name and email only) and downloading our app through the Apple, Android, Mac, or Microsoft app stores (or you can access the app at app.myovert.com). Once you log in to the app, you’ll have access to all of Overt’s free resources. For paid resources or to schedule your free session, you can do so within the app. 

Think of the app as your digital home base. That’s where you’ll access your purchased courses, try a free lesson, take free assessments, and try tools like goal setting, habit tracking, and journaling. The app is also where you’ll access any chat or video sessions you decide to schedule with our licensed Wellness Pros. (schedule a free session HERE).

We designed our app for easy access. You can connect on your phone or tablet by downloading the app from the Apple or Android app stores. You can also join on your laptop or desktop (app in the Windows and Mac store or through the web app HERE). 

You will love our courses, but sometimes it can feel like you just need a little extra support. We’ve got your back! You can add chat or video growth sessions with a licensed Wellness Pro (e.g. therapist) at any time by scheduling a chat or videos session in the app.

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