Journaling, Goal Setting, and Habit Tracking
Do you want to live a happier, healthier, and more productive life? Do you have goals that you want to achieve, but don’t know how to get started? Have you had a hard time getting new habits to stick? Do you want to become the best version of yourself? If so, you’re not alone!
Overt’s app was designed to offer you a full personal growth platform to help you become your best self, no matter where you are on the journey. Whether you are struggling with your emotional health, having trouble with your relationships, or just need a bit of help understanding your identity and direction, the app offers valuable free and paid resources to help you along your way.
Free resources:Â
- Journaling – Keep track of your life, thoughts, and goals with the ability to categorize, tag, or link your entries for easy access.
- Goal Setting – Make progress towards the person you want to become by setting goals and tracking your progress.
- Habit Tracking – Create lasting habits and tie them to your goals. Set up reminders and check off the days you succeeded.
- Tasks – Keep your to-do list all in one place and set up helpful reminders.
- Assessments – Find out where you stand with your life satisfaction, emotional wellbeing, and daily stress. Make goals to improve and review your progress over time.
- Free Lesson – Learn ways to improve your stress and anxiety by taking a free lesson with helpful tools and exercises that you can apply immediately to improve your emotional wellness.
- Free Session – Join a free session with one of our licensed therapists to start the journey of improving your mental health.
Do you want to live a happier, healthier, and more productive life? Do you have goals that you want to achieve, but don’t know how to get started? Have you had a hard time getting new habits to stick? Do you want to become the best version of yourself? If so, you’re not alone!
Overt’s app was designed to offer you a full personal growth platform to help you become your best self, no matter where you are on the journey. Whether you are struggling with your emotional health, having trouble with your relationships, or just need a bit of help understanding your identity and direction, the app offers valuable free and paid resources to help you along your way.
Free resources:Â
- Journaling – Keep track of your life, thoughts, and goals with the ability to categorize, tag, or link your entries for easy access.
- Goal Setting – Make progress towards the person you want to become by setting goals and tracking your progress.
- Habit Tracking – Create lasting habits and tie them to your goals. Set up reminders and check off the days you succeeded.
- Tasks – Keep your to-do list all in one place and set up helpful reminders.
- Assessments – Find out where you stand with your life satisfaction, emotional wellbeing, and daily stress. Make goals to improve and review your progress over time.
- Free Lesson – Learn ways to improve your stress and anxiety by taking a free lesson with helpful tools and exercises that you can apply immediately to improve your emotional wellness.
- Free Session – Join a free session with one of our licensed therapists to start the journey of improving your mental health.
Paid resources:
- 6-Week Programs – Work individually or in a group with one of our Wellness Pros on a challenge that you want to overcome (e.g. anxiety, poor intimate relationships).
- 6-Week Courses – Learn exercises and tools to help you with your specific challenges.
- Chat – Chat with one of our Wellness Pros (e.g. licensed therapists, life coaches) between sessions so you can continue to make progress.
Who is the personal growth platform for?Â
If you’re ready to progress along the path of becoming your best self, the personal growth platform inside the Overt app can help. Regardless of whether you find yourself in the depths of depression or just need a little nudge in the right direction, we all could use a little help along this journey we call life.
Paid resources:
- 6-Week Programs – Work individually or in a group with one of our Wellness Pros on a challenge that you want to overcome (e.g. anxiety, poor intimate relationships).
- 6-Week Courses – Learn exercises and tools to help you with your specific challenges.
- Chat – Chat with one of our Wellness Pros (e.g. licensed therapists, life coaches) between sessions so you can continue to make progress.
Who is the personal growth platform for?Â
If you’re ready to progress along the path of becoming your best self, the personal growth platform inside the Overt app can help. Regardless of whether you find yourself in the depths of depression or just need a little nudge in the right direction, we all could use a little help along this journey we call life.
Access is as simple as 1, 2, 3
JOIN
Create an Overt account for secure app access. (name & email)
LOG IN
Download the app and log in to your account.
GROW
Use Overt's free resources to become your best self.
Questions? Check out our free personal growth platform FAQs.
Yes! We know it can be tough to navigate life’s ups and downs and we want to help you along the way with as many free tools as we can.Â
Of course, we know that sometimes lasting change requires a little bit more help and accountability. If that’s you, we hope you will try out one of our paid 6-week programs so you can have everything you need to succeed.Â
To create an account, you only need your name and email address (no phone, address, or credit card required). Once you have an account, you can download the app and access all of Overt’s free resources, though you will need to go to the website to schedule your free session.
To access your lesson, click the GET THE APP button on this page. It will walk you through creating an account (name and email only) and downloading our app through the Apple, Android, Mac, or Microsoft app stores (or you can access the app at app.myovert.com). Once you log in to the app, you’ll have access to all of Overt’s free resources. For paid resources or to schedule your free session, just visit myovert.com.Â
Think of the app as your digital home base. That’s where you’ll access your free lesson, take free assessments, and try tools like goal setting, habit tracking, and journaling. The app is also where you’ll access your free session with one of our therapists (schedule a free session HERE). Â
If you decide to try one of our programs, your live sessions, therapist chat, and your 6-week course with education and exercises will be there, too!Â
We designed our app for easy access. You can connect on your phone or tablet by downloading the app from the Apple or Android app stores. You can also join on your laptop or desktop (app in the Windows and Mac store or through the web app HERE).Â
Once you’ve completed your free lesson, we hope you WILL enroll in one of our wellness programs. Just select the challenge you’d like to start working on and the program that fits you best.Â
