When signing up for either a workshop or chat membership, you will automatically be enrolled in the 6-week anxiety challenge. We find that the first six weeks of anything can be difficult, especially when trying to change your habits, thoughts, and beliefs. That’s why we’ve developed a 6-week challenge…to give you extra support during those first weeks and to help you change your routine, thoughts, and negative self-views so that you can overcome your anxiety.

During the first six weeks, you will have:
-Daily emails that will give you a few simple things to do or think about. These tasks will be at the core of helping you start changing your habits, thoughts, and limiting beliefs about yourself.
-Weekly lessons that cover the primary topics that a therapist would cover with you in months (or years) of 50-minute therapy sessions. The courses allow you to learn at your pace and will help you avoid the expense of learning them with a therapist.
-A podcast series that answers your questions related to your anxiety. If you don’t see answers to your questions, you can anonymously send your questions to our therapists, who will record answers or direct you to answers already recorded.
-Live workshops led by our expert therapists. You can attend unlimited workshops, selecting the topics that best apply to your needs. Plus, you will be able to work face to face (via video call) with our therapists and get your questions answered real time.
-Therapist Chat (available in the chat plan) that will allow you to send 1:1 messages to your therapist at any time, so you can get help applying concepts or resolving issues throughout the week instead of just during a session.
-Overt tools, which include journaling, goal setting, habit tracking, assessments, and more.

After the first six weeks, you can continue to receive all of the support Overt has to offer (courses/lessons, podcasts, workshops, chat, tools), but without the daily emails. That’s because we expect that after 6 weeks, you will have a good understanding of the resources available and what you need to do to continue working on your personal challenges, both related to anxiety and beyond. However, if you ever need direction or a more personalized plan, our therapists are waiting to help.

And once you have your anxiety under control, you can use your unlimited access to work on any other challenges you want to address (depression, emotional resilience, intimate relationships, interpersonal relationships, parenting teens). It is all available to you with your Overt membership.

Your six-week challenge includes unlimited workshops, which happen nearly every day (sometimes multiple times a day). To make sure we accommodate different schedules, workshops are held at different times (e.g. morning, afternoon, and evening) throughout the week.

Orientation and Consultation calls typically happen once a week and alternate between afternoon and evening calls to accommodate schedules.

If you choose the add on individual chat or video sessions with a licensed professional, you will be able to choose a recurring day and time that works for you.

If you ever find that workshops aren’t lining up with your schedule, please feel free to reach out to us at Support@myovert.com and we will help coordinate some times that work for you.

Yes! You can cancel during the trial or any time afterwards and you will not continue to be charged. If Overt isn’t helping you, you shouldn’t keep paying for it…though we think you’ll be surprised with how much value you’ll get out of your membership.

After completing your 6-week anxiety challenge (including completing daily activities received via email), if you don’t feel you have seen meaningful improvements in your anxiety, you can reach out to us and we will provide a full refund to you within 10 business days. That’s how confident we are that you’ll feel significantly better in six weeks.

To sign up for a membership, you only need your name, email address, and a credit card (charged only after your free trial ends). You can cancel anytime (including during the free trial).

Once you have an account, you can access everything your membership includes in the Overt app, including all of Overt’s tools that you will have access to for free for life.

To access all Overt resources included with your membership, download the Overt app from the Apple, Android, or Microsoft app stores (links above) or use the web app HERE. Login with the email and password you created at checkout and the tools, courses, podcasts, and workshops that come with your membership will show.

If you haven’t created an account yet, you can also create one and sign up for a membership from the app.

We designed our app for easy access. You can connect on your phone or tablet by downloading the app from the Apple or Android app stores. You can also join on your laptop or desktop (app in the Windows and Mac store or through the web app HERE).

You will love our challenges, courses, podcasts, workshops, and tools, but sometimes it can feel like you just need a little extra support. We’ve got your back! You can upgrade to our chat membership or add chat or video growth sessions with a licensed Wellness Pro (e.g. therapist) at any time by scheduling chat or video sessions in the app (additional charges apply).