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Choose Your Emotional Resilience Journey
No matter which program works best for you (and your wallet), we’ll help you build your long-term emotional resilience to better handle life’s ups and downs. You’ll learn about confidence, emotional intelligence, and connection and gain new skills to help you improve your long-term emotional wellness. You’ll also receive exercises and tools to help you succeed long-term.

SELF-GUIDED

Most Affordable
$17per week for six weeks
  • Your Self-Guided Journey:
  • Week 1: Know Your Worth and Harness Your Confidence
  • Week 2: Emotional Intelligence
  • Week 3: Clearly Communicating
  • Week 4: Securing Your Sleep
  • Week 5: Befriending Your Inner Critic
  • Week 6: Creating Connection

Chat

More Support
$64per week for six weeks
  • Your Chat Journey:
  • Attend Chat Session After Completing Each Lesson
  • Engage in Chat Therapy Support Anytime
  • Week 1: Know Your Worth and Harness Your Confidence
  • Week 2: Emotional Intelligence
  • Week 3: Clearly Communicating
  • Week 4: Securing Your Sleep
  • Week 5: Befriending Your Inner Critic
  • Week 6: Creating Connection

GROUP

Most Effective
$79per week for six weeks
  • Your Group Journey:
  • Attend Group Session After Completing Each Lesson
  • Engage in Chat Therapy Support Anytime
  • Week 1: Know Your Worth and Harness Your Confidence
  • Week 2: Emotional Intelligence
  • Week 3: Clearly Communicating
  • Week 4: Securing Your Sleep
  • Week 5: Befriending Your Inner Critic
  • Week 6: Creating Connection

individual

Most Tailored
$99per week for six weeks
  • Your Individual Journey:
  • Attend Individual Session After Completing Each Lesson*
  • Engage in Chat Therapy Support Anytime
  • Week 1: Know Your Worth and Harness Your Confidence
  • Week 2: Emotional Intelligence
  • Week 3: Clearly Communicating
  • Week 4: Securing Your Sleep
  • Week 5: Befriending Your Inner Critic
  • Week 6: Creating Connection

CHAT SESSIONS

Boost Your Journey
$47per session
  • Your Individual Session:
  • Attend Individual Session
  • Engage in Chat Therapy Anytime

INDIVIDUAL SESSIONS

Boost Your Journey
$82per session
  • Your Individual Session:
  • Attend Individual Session
  • Engage in Chat Therapy Anytime

Add individual therapy sessions to any journey at any time. 

Payment and financing options available at checkout. 

Group sessions will have up to twelve participants.

View our Company Policies page to access our Cancellation Policy.

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