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Choose Your Depression Journey
No matter which program works best for you (and your wallet), we’ll help you gain insight into the causes of depression, mood swings, low motivation, and lack of interpersonal connection. You’ll learn the skills, habits, and techniques that help decrease day-to-day symptoms of depression and improve emotional wellness. You’ll also receive exercises and tools to help you succeed long-term.

SELF-GUIDED

Most Affordable
$17per week for six weeks
  • Your Self-Guided Journey:
  • Week 1: Biology of Depression
  • Week 2: Habits and Alternatives
  • Week 3: The Mind, Behavior, and Body
  • Week 4: Action Before Motivation
  • Week 5: ACTing and Self-Compassion
  • Week 6: Prevention and Connection

Chat

More Support
$64per week for six weeks
  • Your Chat Journey:
  • Attend Chat Session After Completing Each Lesson
  • Engage in Chat Therapy Support Anytime
  • Week 1: Biology of Depression
  • Week 2: Habits and Alternatives
  • Week 3: The Mind, Behavior, and Body
  • Week 4: Action Before Motivation
  • Week 5: ACTing and Self-Compassion
  • Week 6: Prevention and Connection

GROUP

Most Effective
$79per week for six weeks
  • Your Group Journey:
  • Attend Group Session After Completing Each Lesson
  • Engage in Chat Therapy Support Anytime
  • Week 1: Biology of Depression
  • Week 2: Habits and Alternatives
  • Week 3: The Mind, Behavior, and Body
  • Week 4: Action Before Motivation
  • Week 5: ACTing and Self-Compassion
  • Week 6: Prevention and Connection

individual

Most Tailored
$99per week for six weeks
  • Your Individual Journey:
  • Attend Individual Session After Completing Each Lesson*
  • Engage in Chat Therapy Support Anytime
  • Week 1: Biology of Depression
  • Week 2: Habits and Alternatives
  • Week 3: The Mind, Behavior, and Body
  • Week 4: Action Before Motivation
  • Week 5: ACTing and Self-Compassion
  • Week 6: Prevention and Connection

CHAT SESSIONS

Boost Your Journey
$47per session
  • Your Individual Session:
  • Attend Individual Session
  • Engage in Chat Therapy Anytime

INDIVIDUAL SESSIONS

Boost Your Journey
$82per session
  • Your Individual Session:
  • Attend Individual Session
  • Engage in Chat Therapy Anytime

Add individual therapy sessions to any journey at any time. 

Payment and financing options available at checkout. 

Group sessions will have up to twelve participants.

View our Company Policies page to access our Cancellation Policy.

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