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Image Course Description Price Created On Last Updated On categories_ID
Anxiety: Reducing Stress, Managing Overthinking, and Coping with Distressing Events() Throughout this course, you will explore different topics related to anxiety, overthinking, and distressing events. As you navigate through this course, you will gain insight into each of these topics while learning different skills and techniques to help you decrease symptoms and improve your emotional wellness. You will receive exercises throughout each lesson to help you learn to apply the content in real life situations. 99.00 17/08/2022 13/02/2024 7
Depression: Managing Mood, Increasing Motivation, and Establishing Connection() Throughout this course, you will explore different topics related to depression. These topics include the biology of depression, increasing motivation, and the importance of establishing connections. As you navigate through this course, you will gain insight into each of these topics while learning different skills and techniques to help you decrease symptoms and improve your emotional wellness. You will receive exercises throughout each lesson to help you learn to apply the content in real life situations. 99.00 06/03/2023 15/02/2024 7
Unlocking Resilience: Learning Core Components to Emotional Well-Being() Throughout this course, we will help you learn how to build your long-term emotional resilience so that you can better handle the ups and downs of everyday life. You will learn about confidence, emotional intelligence, and connection and will gain new skills to help you improve your long-term emotional wellness. You will also receive exercises and tools that will help you succeed. 99.00 18/07/2023 15/02/2024 7
Calm: Finding Peace in the Present() Our Magic of Mindfulness lesson will help you challenge unhelpful thinking and assist you in staying the present. 0.00 09/10/2023 25/11/2023 8
Intimate Relationships: Creating, Strengthening, and Connecting to Improve Intimate Relationships() This course focuses on different aspects of an intimate relationship with a life partner or spouse. You will learn different ways to enhance communication and build strong relationship bonds. The course also focuses on different elements of physical intimacy and commitment that help improve relationships. Exercises and journaling are provided to help apply all that you learn. 99.00 07/02/2024 15/02/2024 7
Interpersonal Relationships: Creating Connection, Reducing Social Anxiety, & Improving Communication() In this course you will learn about different aspects of interpersonal relationships and how we communicate with others. Throughout the course you will learn skills for intentional connection with others and healthy relationship boundaries. You will also receive exercises for application in your daily life. 99.00 07/02/2024 15/02/2024 7
Parenting Teens: Understanding Communication, Development, Bonds, and Boundaries with Your Teen() In this course you will learn tools, techniques, and strategies to better connect with your teen. You will gain a stronger understanding of development and bonding with your teen, while still providing the parenting support they need. As learn about setting healthy boundaries and increasing connections, the exercises will help you apply the skills you're learning in real time. 99.00 07/02/2024 22/02/2024 7
Connect To Prevent: Growing in Emotional Intelligence to Reduce loneliness and Connect with Others() Our Connect to Prevent lesson will help you get started on your journey to developing and maintaining healthy relationships. 0.00 07/02/2024 16/02/2024 8
Course & Lesson Preview() Throughout this course, you will explore different topics related to anxiety, depression, emotional resilience, intimate relationships, interpersonal relationships, and parenting teenagers. As you navigate through these lessons, you will gain insight into each of these topics while test driving our courses and learning different skills and techniques. 0.00 22/02/2024 22/02/2024 7

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Emotional Wellness

Accordion Content
Learn the causes of anxiety, including insights into your biological and environmental contributors. Our Wellness Pros will teach you multiple techniques, exercises, and practices to incorporate into your daily life that not only help manage symptoms of anxiety but can increase your emotional wellness.

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Learn what happens in your mind and body when you experience a lack of motivation or connection, mood swings, and depression. Our Wellness Pros will guide you through proven techniques to help decrease your symptoms and improve your emotional wellness.

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Learn how emotional wellness and resilience contribute to your mental and physical well-being. Our Wellness Pros will teach you the skills, tools, and exercises to help develop your mental strength and improve your emotional health.

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Relational Wellness

Accordion Content
Learn how to build connection and intimacy in your relationship. Our Wellness Pros will help you explore common relationship difficulties and gain the skills to help you navigate them, strengthen your relationship, and be proactive in maintaining a healthy relationship. You will also receive exercises and tools to help you succeed long-term.

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Learn how to build lasting relationships. Our Wellness Pros will help you learn the skills to strengthen and successfully navigate your close personal relationships. You will also receive exercises and tools to help you succeed.

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Learn how to become an effective parent while developing closeness with your child. You’ll learn about your child’s development and explore common parenting challenges. And our Wellness Pros will help you gain new skills, tools, and exercises to expand your successful parenting toolbox.

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Spiritual Wellness

Accordion Content
Learn who you are and find the uniqueness that is you. With the help of our Wellness Pros, you’ll learn more about yourself and what makes you— you. You’ll explore the characteristics, qualities, beliefs, values, and experiences that define and distinguish you. You’ll also receive exercises and tools to help you thrive on your identity journey.

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Learn how to set a meaningful direction for your life. Our Wellness Pros will support you as you clarify your beliefs, life mission, and goals. You’ll gain skills to help you build effective habits and make actionable steps towards the life you want to live.

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Learn how to show up everyday committed to your identity and direction. Our Wellness Pros will support you as you face normal setbacks and roadblocks. You’ll gain skills to help you build effective habits and make actionable steps towards the life you want to live.

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  • 7-day Access to Content Library:

    - 6 courses
    - 36 lessons
    - Activities
    - Exercises
  • Unlimited Access to Personal Growth Tools:

    - Assessments
    - Habit tracking
    - Journaling
    - Goal setting
    - Task management
    - Personality discovery

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  • 1 Free 30-min Live Chat Session
  • 7-day Therapist Chat Support
  • 7-day Access to Content Library:

    - 6 courses
    - 36 lessons
    - Activities
    - Exercises
  • Unlimited Access to Personal Growth Tools:

    - Assessments
    - Habit tracking
    - Journaling
    - Goal setting
    - Task management
    - Personality discovery

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  • One 60-min Emotional Wellness Online Group Therapy Session
  • In-app Therapist Chat Trial
  • Calm: Finding Peace in the Present (Lesson, Acitvities, and Coursework)
  • Personal Growth Tools & Assessments

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