 |
Anxiety: Reducing Stress, Managing Overthinking, and Coping with Distressing Events() |
Throughout this course, you will explore different topics related to anxiety, overthinking, and distressing events. As you navigate through this course, you will gain insight into each of these topics while learning different skills and techniques to help you decrease symptoms and improve your emotional wellness. You will receive exercises throughout each lesson to help you learn to apply the content in real life situations. |
99.00 |
17/08/2022 |
11/03/2024 |
7 |
 |
Depression: Managing Mood, Increasing Motivation, and Establishing Connection() |
Throughout this course, you will explore different topics related to depression. These topics include the biology of depression, increasing motivation, and the importance of establishing connections. As you navigate through this course, you will gain insight into each of these topics while learning different skills and techniques to help you decrease symptoms and improve your emotional wellness. You will receive exercises throughout each lesson to help you learn to apply the content in real life situations. |
99.00 |
06/03/2023 |
11/03/2024 |
7 |
 |
Unlocking Resilience: Learning Core Components to Emotional Well-Being() |
Throughout this course, we will help you learn how to build your long-term emotional resilience so that you can better handle the ups and downs of everyday life. You will learn about confidence, emotional intelligence, and connection and will gain new skills to help you improve your long-term emotional wellness. You will also receive exercises and tools that will help you succeed. |
99.00 |
18/07/2023 |
11/03/2024 |
7 |
 |
Calm: Finding Peace in the Present() |
Our Magic of Mindfulness lesson will help you challenge unhelpful thinking and assist you in staying the present. |
0.00 |
09/10/2023 |
11/03/2024 |
8 |
 |
Intimate Relationships: Creating, Strengthening, and Connecting to Improve Intimate Relationships() |
This course focuses on different aspects of an intimate relationship with a life partner or spouse. You will learn different ways to enhance communication and build strong relationship bonds. The course also focuses on different elements of physical intimacy and commitment that help improve relationships. Exercises and journaling are provided to help apply all that you learn. |
99.00 |
07/02/2024 |
11/03/2024 |
7 |
 |
Interpersonal Relationships: Creating Connection, Reducing Social Anxiety, & Improving Communication() |
In this course you will learn about different aspects of interpersonal relationships and how we communicate with others. Throughout the course you will learn skills for intentional connection with others and healthy relationship boundaries. You will also receive exercises for application in your daily life. |
99.00 |
07/02/2024 |
11/03/2024 |
7 |
 |
Parenting Teens: Understanding Communication, Development, Bonds, and Boundaries with Your Teen() |
In this course you will learn tools, techniques, and strategies to better connect with your teen. You will gain a stronger understanding of development and bonding with your teen, while still providing the parenting support they need. As learn about setting healthy boundaries and increasing connections, the exercises will help you apply the skills you are learning in real time. |
99.00 |
07/02/2024 |
11/03/2024 |
7 |
 |
Connect To Prevent: Growing in Emotional Intelligence to Reduce loneliness and Connect with Others() |
Our Connect to Prevent lesson will help you get started on your journey to developing and maintaining healthy relationships. |
0.00 |
07/02/2024 |
16/02/2024 |
8 |
 |
Course & Lesson Preview() |
Throughout this course, you will explore different topics related to anxiety, depression, emotional resilience, intimate relationships, interpersonal relationships, and parenting teenagers. As you navigate through these lessons, you will gain insight into each of these topics while test driving our courses and learning different skills and techniques. |
0.00 |
22/02/2024 |
11/03/2024 |
7 |
