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Choose Your Anxiety Journey
No matter which program works best for you (and your wallet), we’ll help you explore the causes of your anxiety, stress, overthinking, and reactions to distressing events. You’ll learn the skills, habits, and techniques that help decrease day-to-day symptoms and improve emotional wellness. You’ll also receive exercises and tools to help you succeed long-term.

SELF-GUIDED

Most Affordable
$ 17 per week for six weeks
  • Your Self-Guided Journey:
  • Week 1: The Nervous System
  • Week 2: The Magic of Mindfulness
  • Week 3: The Biology of Anxiety
  • Week 4: Avoiding Avoidance
  • Week 5: Tackling Problematic Thoughts
  • Week 6: Coping After Distressing Events

Chat

More Support
$ 64 per week for six weeks
  • Your Chat Journey:
  • Attend Chat Session After Completing Each Lesson
  • Engage in Chat Therapy Support Anytime
  • Week 1: The Nervous System
  • Week 2: The Magic of Mindfulness
  • Week 3: The Biology of Anxiety
  • Week 4: Avoiding Avoidance
  • Week 5: Tackling Problematic Thoughts
  • Week 6: Coping After Distressing Events

GROUP

Most Effective
$ 79 per week for six weeks
  • Your Group Journey:
  • Attend Group Session After Completing Each Lesson
  • Engage in Chat Therapy Support Anytime
  • Week 1: The Nervous System
  • Week 2: The Magic of Mindfulness
  • Week 3: The Biology of Anxiety
  • Week 4: Avoiding Avoidance
  • Week 5: Tackling Problematic Thoughts
  • Week 6: Coping After Distressing Events

individual

Most Tailored
$ 99 per week for six weeks
  • Your Individual Journey:
  • Attend Individual Session After Completing Each Lesson*
  • Engage in Chat Therapy Support Anytime
  • Week 1: The Nervous System
  • Week 2: The Magic of Mindfulness
  • Week 3: The Biology of Anxiety
  • Week 4: Avoiding Avoidance
  • Week 5: Tackling Problematic Thoughts
  • Week 6: Coping After Distressing Events

CHAT SESSIONS

Boost Your Journey
$ 47 per session
  • Your Individual Session:
  • Attend Individual Session
  • Engage in Chat Therapy Anytime

INDIVIDUAL SESSIONS

Boost Your Journey
$ 82 per session
  • Your Individual Session:
  • Attend Individual Session
  • Engage in Chat Therapy Anytime

Add individual therapy sessions to any journey at any time. 

Payment and financing options available at checkout. 

Group sessions will have up to twelve participants.

View our Company Policies page to access our Cancellation Policy.

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